The thyroid is most important gland in our body. It is situated in front of the neck. This butterfly-shaped gland performs some of the major functions of our body including sleep pattern, food metabolism, and exertion of energy and weight management. Women are more at risk of thyroid condition than men and it affects women at many stages of life.
Diet and Thyroid function:
Irregular thyroid function can be caused by certain physical conditions. You can improve and keep it balanced through regular medical checkups and eating a healthy diet. Food significantly affects our health. Thyroid gland requires specific vitamins and minerals to perform its job properly. A few nutrients are there which are highly profitable for thyroid function including iodine, selenium, zinc, iron, copper, vitamins and antioxidants.
Thyroid gland contains thyroglobulin protein. Thyroglobulin works with iodine to regulate hormone secretion and achieve proper functioning of your tissues, organs, and cells. Underactive and overactive thyroid both can seriously affect your health. So it is most important to maintain a healthy thyroid function in the body. Thyroid Stimulating Hormone production requires zinc, magnesium, and protein. T4 production requires vitamin C and B2. T3 production requires selenium.
You can protect your thyroid by providing the nutrients that it needs to stay healthy. Selenium helps control metabolic functions, stimulate hormonal activity, help with detoxification, manage stress, and positively impact the various cell functions. Clean and smart diet with right supplements can potentially tackle your thyroid problems. Nutrition factor has a great role in amending this function.
Iodine, selenium and vitamin rich diet: you need iodine to fight thyroid issues so make sure you eat iodine rich diet. Mushrooms, garlic, onions, organic grass-fed animal meat are good sources of iodine. Selenium deficiency can lead to autoimmune thyroid disease called Graves’s disease. If you are taking selenium containing diet, it helps you maintain a healthy thyroid faster than other methods. Turkey, liver chicken, oysters, shrimp, tuna and Brazil nuts contain high levels of selenium. Vitamin supplements can stimulate thyroid metabolism and also decrease thyroid levels in obese and non-obese people.
Cruciferous and sea vegetables: Studies show a strong relationship between cruciferous vegetables and limited thyroid disease. Even majority of research supports the consumption of cruciferous vegetables can prevent thyroid cancer. Sea vegetables are loaded with iodine. Iodine links to tyrosine to form thyroxin. Insufficient levels of iodine can prevent the thyroid function. These can help you improve your thyroid function.
Avoid soy and gluten: Soybeans contain isoflavones that can inhibit thyroid peroxidase and may increase thyroid productions. There is a strong link between gluten bigotry and autoimmune thyroid diseases. It should be avoided completely if you have a thyroid imbalance. Gluten can trigger hormonal imbalances and digestive issues. Brassica family of vegetables can decrease thyroid production.
Magnesium: Magnesium is hard to absorb and plays a vital role in proper thyroid functioning and many associated systems of the body. Consumption of magnesium is a key to avoid all kind of thyroid complications. Raisins, spinach, bananas, avocados and sweet corn are good sources of magnesium you can add to your diet to improve your thyroid function.