Summer is the official season for weight loss because in summer you can release extra sweat and increase the effectiveness of exercise. Summer also brings the ability to be outdoors more. It’s best to begin any outdoor activity with ability to perform exercises without feeling stiff. Beach volleyball: beach volleyball is a full body workout…. Read More
When it comes to health and wellbeing, numbers are extra important, such as your BMI, your weight, and most importantly your daily calorie intake. So along with exercise and nutrition for weight loss, there are certain things you need to keep in mind when it comes to losing weight. This includes monitoring the intake of… Read More
It’s takes a lot of time and effort to lose weight, once you make up your mind, you should attack this difficult task with a bulletproof game plan. It will require great determination along with other influencing factors like proper nutrition, physical activity, and a diet plan. These all come together to help you achieve… Read More
These days everyone wants to lose weight. And with our unhealthy lifestyle and diet, weight gain is inevitable—unless you have a very good metabolism rate, in which case you are among the lucky few. If you aren’t one of these lucky few, and you need a little push to get you on the path to… Read More
Nothing can be more frustrating than exerting yourself and making healthy food choices, only to fail dropping those extra pounds. This is one of the most common complaints from the people worldwide. You may feel like you have already tried every diet or workout plan and still cannot reach your desired results. The issue is… Read More
Thyroid: The thyroid is most important gland in our body. It is situated in front of the neck. This butterfly-shaped gland performs some of the major functions of our body including sleep pattern, food metabolism, and exertion of energy and weight management. Women are more at risk of thyroid condition than men and it affects… Read More
Diet and exercising are two major components for getting the dream body you are planning to accomplish all your life. However, there are major reasons an individual may not see in his body even after perfectly completing a weight loss program for over one year. The body requires nutrition and balanced hormones to stay in… Read More
Weight loss has become a big issue these days. With the help of the Internet, people can understand the benefits of keeping weight maintained and hence can follow the diet plans or treatment options easily, though it is advisable to visit a health expert before beginning any weight loss program. An experienced person will be… Read More
A New Year is just around the corner and the time for resolutions is fast approaching. In this resolution season, the most common one is weight loss and a rejuvenating lifestyle. Why wait until January? We should start our New Year resolution today because if we start working on our New Year resolution today, we… Read More
The fall season brings crisp air, colorful leaves, longer nights, shorter days and cooler weather. Fall comes with a lot of seasonal foods that can keep your body well and balanced. Everybody wants to do a fresh start with healthy habits in the new season. Our body undergoes some changes as the season changes. The… Read More
