Best summer exercises for weight loss

Summer is the official season for weight loss because in summer you can release extra sweat and increase the effectiveness of exercise. Summer also brings the ability to be outdoors more. It’s best to begin any outdoor activity with ability to perform exercises without feeling stiff.
Beach volleyball: beach volleyball is a full body workout. When you play volleyball in the sand it targets the muscles you didn’t think you had. Lateral jumps, the short burst of energy and moves target every single muscle of your body. It is a great workout with lots of fun.
Squats: squats are amazing to get rid of extra fat around your butt and thighs. Correct squats engage your core and entire lower body. Squats help you burn fat from glutes and thighs and get a perfectly shaped body in no time. Gradually increase the repetitions and perform new variations like pistol squats, barbell squats, and jump squats.
Swimming: swimming is a mind-blowing summer exercise that trims inches, burns fat and helps you get fitter, stronger and a healthier body than ever before. An hour of swimming can burn more than 500 calories. Swimming is a highly effective form of exercise for toning and weight loss. Swimming engages all major muscle groups of your body including glutes, hips, legs, arms, and abdominals.
Cycling: cycling is a fabulous activity to burn some major calories and build up those muscles. Cycling can help you lose significant weight. It is best to do cycling in the morning.
Dance: yes! it’s true. Dancing is not just fun but it is also a very effective weight loss exercise. Hip-hop, and Zumba are dance styles that torch calories. Dancing not just help you lose significant weight but also improves your balance and posture while strengthening your muscles and bones.
Push-ups: these involve powerful movements. Push-ups primarily strengthen your triceps. If you perform push-ups correctly you can notice the difference in no time.
Water tubing: it is a perfect exercise with great fun. It is a great way to engage your core muscles and burn fat.
Walk: this aerobic activity is a great exercise for weight loss. It may sound simple but is a great way to stay active without overexerting yourself. Walking 250-minutes in a week is an efficient way to lose some extra pounds. Take a 30-minute walk daily for maximum effect. When you are outside for a walk the air gives you the motivation to walk and run.
Step-up: climbing stairs is an effective exercise to get faster results. It strengthens your calves, buttocks, and thighs. When you climb stairs your legs go through a complete range of motion and that is pivotal for shaping and toning muscles. When you do a lot of repetitions of stair climbing it helps you train your glutes, quadriceps, hamstrings, and calves. A quick walk up and down stairs a few times is great cardio and generate a fit body.