These days everyone wants to lose weight. And with our unhealthy lifestyle and diet, weight gain is inevitable—unless you have a very good metabolism rate, in which case you are among the lucky few.
If you aren’t one of these lucky few, and you need a little push to get you on the path to weight loss, then listed below are the benefits of having a sound and healthy body.
- Healthy lifestyle
The most important benefit of weight loss is that you can get an overall healthy lifestyle. If you don’t have your health, it’s very hard to have anything else or appreciate anything else so to speak.
- Prevention of diseases
Weight loss keeps diseases at bay. Arthritis, thyroid, type 2 diabetics are just some of the diseases that can be prevented by losing weight. Research proves that the blood sugar levels of those who were at high risk of developing type 2 diabetes have much improved and that their risk of developing the condition had reduced since losing weight.
- Better sleep
Yes, it is a proven fact that you get a better sleep if you exercise on a regular basis. And losing weight requires exercise. A lot of it. So, you are bound to get a good night’s rest.
- Increased stamina and energy
Along with better sleep, exercise also improves your stamina. A good workout will increase the efficiency with which your body supplies oxygen to its muscles. As a result, your body’s endurance and stamina will gradually increase, and its fatigue levels will decrease.
- Improved skin and hair quality
You may have started your healthy routine with the sole intention of slimming down, but a bonus of your weight-loss journey surfaces in the form of glowing skin. And having a healthy body is a good basis for getting healthy hair and nail fibers.
- Healthy heart
It is a well-known fact that obesity affects the heart and causes an increased risk of heart attack. Heart health gets a major boost from even a small amount of weight loss. And the simple reason for this is that losing weight reduces your heart’s workload.
- Stress relief
If you checked off losing weight from your to-do list, you’ve already got one less thing to stress about. Honestly though, eating a balanced diet, exercising consistently, and getting lots of sleep—all the things you do for reducing weight—are some of the greatest ways to alleviate stress and anxiety.
- Good eating habits
Lastly, weight loss is going to get you into the habit of eating healthy. Because eating healthy foods is the only way to lose weight. And once you get into the habit of eating healthy, it’s going to be easy to continue doing so.
Now that you’re convinced that you need to start maintaining a healthy lifestyle by losing that extra weight, let’s get on to understanding how to go from fat to fab. But remember, the journey to weight loss is not an easy one. So here are some tips that can help you get on the right path.
- Drink lots of water
That’s right. Water plays an important role in weight loss. It cleanses the body and boosts your metabolism. Experts usually recommend drinking water 1 hour before meals. This can bring you to a point of satiety, resulting in consumption of lesser calories during the meals.
- Lose the calories
Weight loss is all about losing the extra calories you consume. The simple technique is to burn more calories that you consume. This requires determining the number of pounds you want to lose; a pound of fat equals 3,500 calories, which means, to lose 1 to 2 pounds per week, you need to burn off 500 to 1,000 calories more per day than you consume.
- Eat healthy
This phrase is commonly associated with weight loss, and why not, weight loss does require you to eat healthy. But that doesn’t mean you have to survive on boiled vegetables and baked chicken. Eating healthy simply means eating only how much your body requires, and yes, it involves avoiding junk food.
- Portion control
Eating healthy is best achieved by starting with controlling how much you eat. There is no denying the fact that large portions have more calories than small portions. Likewise, if you trim your portions, then the calorie intake would be comparatively lesser.
Dieting is the first and foremost aspect of weight loss. But, as mentioned earlier, dieting does not mean eating only boiled foods. In fact, some types of diets allow you to eat delicious food and still reduce weight. Keto diet is the best example of this. In this diet, you are to eat fat rich foods and avoid carbohydrates. And it is a proven fact that you lose weight faster in a ketogenic diet as compared to any other diet. So, dieting is not as difficult as it is made out to be.
- Increase Protein Intake
If you’re on a weight loss spree, then it is of utmost importance to maintain lean muscle mass. A high protein diet may help keep you from losing muscle mass along with torching fat. Apart from this, protein has the tendency to reduce hunger and can also boost your metabolism to a considerable extent.
After diet, the most important aspect of weight loss is working out. Regular exercise increases the number of calories you burn so that you speed up your weight loss. Plus, you build muscle, which keeps your metabolism in high gear to burn calories more readily.
- Reduce stress
For most of us, stress is a fact of life. Unfortunately, research reveals that it’s also a fact of fat. A stressful day causes your brain to instruct your cells to release certain potent hormones. And the release of these hormones brings in hunger. Meditation is a helpful technique for keeping stress at bay.
For expert weight loss consultation, visit our clinic for weight loss in Huntsville and achieve your dream of going from fat to fab.